{"id":3767,"date":"2017-04-21T10:42:24","date_gmt":"2017-04-21T10:42:24","guid":{"rendered":"https:\/\/www.enigmaperu.com\/blog\/?p=863"},"modified":"2026-10-24T14:55:28","modified_gmt":"2026-10-24T14:55:28","slug":"5-excellent-health-benefits-of-camping-in-peru","status":"publish","type":"post","link":"https:\/\/www.enigmaperu.com\/blog\/5-excellent-health-benefits-of-camping-in-peru\/","title":{"rendered":"5 Excellent Health Benefits of Camping in Peru"},"content":{"rendered":"\n
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Beyond campfires and wildlife spotting, camping is a great way to access the health benefits of being in the great outdoors in Peru!<\/p>\n\n\n\n

Camping is an excellent way to escape the hustle and bustle of your daily life and have an adventure, and between Huaraz, Cusco and Arequipa, there are innumerable opportunities and pristine locations to set up a tent in Peru. <\/p>\n\n\n\n

While many people don\u2019t like the idea of sleeping on the ground or applying bug spray and sun screen, it is important to note that nearly every aspect of camping is good for your health. <\/p>\n\n\n\n

So if you\u2019re looking for a healthy way to spend your vacations, we\u2019ve rounded up five reasons why you should go camping… and consider Peru for your camp destination!<\/p>\n\n\n\n

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1.\tIncreased Natural Exercise<\/strong><\/h3>\n\n\n\n

In general, camping involves more than just setting up a tent and a lawn chair around the camp fire. There are many other activities that naturally accompany camping. In Peru, a camping expedition can easily incorporate fun and exciting activities like hiking, biking, rock climbing and more! <\/p>\n\n\n\n

These activities, combined with the normal exertion it takes to set up your campsite, build your fire, etc. will have you burning more calories and using more energy than a typical day spent at home. In addition, the altitude of many attractions in Peru adds an extra challenge that helps to burn calories. <\/p>\n\n\n\n

Our porters, who have much experience working along the trails and camping at high altitudes, are considered some of the strongest men in Peru.<\/p>\n\n\n\n

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2.\tIncreased Mental Health<\/strong><\/h3>\n\n\n\n
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Besides the physical benefits of camping, it should come as no surprise that camping is also good for reducing mental stress. <\/p>\n\n\n\n

Taking yourself away from your daily schedule and commitments, as well as the restraints of technology, affords a type of stress relief that urban vacations can\u2019t provide. <\/p>\n\n\n\n

But more than just an escape from the day-to-day, camping can be a way to socialize with your friends and family on a new level, allowing you to forge deeper and stronger bonds with your loved ones.<\/p>\n\n\n\n

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3.\tHealthy Eating<\/strong><\/h3>\n\n\n\n

While you may immediately think of hot dogs and s\u2019mores as typical camping foods, if you pack correctly and plan ahead, your daily camp menu can include tasty things like fresh fruits, vegetables and unsalted trail mix. However, when camping with Enigma in Peru, you won\u2019t have to worry about planning healthy meals ahead of time. <\/p>\n\n\n\n

Our trail chefs are culinary experts who use only the best local ingredients, like quinoa, an important superfood that has been consumed since Inca times. <\/p>\n\n\n\n

After a full day of fun camp activities, your body will be craving healthy, nourishing foods, and Peru has some of the healthiest, most delicious gastronomy in the world.<\/p>\n\n\n\n

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4.\tBoost of Vitamin D<\/strong><\/h3>\n\n\n\n
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While camping allows you to reconnect with yourself, your loved ones and nature, all that time spent outdoors means that you\u2019ll be exposed to a lot of natural sunlight. <\/p>\n\n\n\n

A huge benefit of UV light is that it allows your skin to produce vitamin D. Vitamin D is especially important for ensuring healthy bones and teeth. <\/p>\n\n\n\n

Moreover, all that natural light helps your body produce melatonin, a chemical that regulates your body\u2019s internal clock and controls your wake\/sleep cycles.<\/p>\n\n\n\n

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5.\tA True Breath of Fresh Air<\/strong><\/h2>\n\n\n\n

If you live in an urban area, you\u2019re probably already aware of the poor air quality in many cities around the world. Camping is a great way to get back to nature, where clean air can provide a plethora of health benefits for your body. <\/p>\n\n\n\n

Cleaner air, and especially increased levels of oxygen, will help your body to produce serotonin, a natural chemical that helps to regulate your mood, appetite, digestion, sleep, memory and much more! In addition, this fresh air is much healthier for your lungs and respiratory system. <\/p>\n\n\n\n

Simply stepping out of the office and into fresh air can do wonders for your physical and emotional health.<\/p>\n\n\n\n

With such a deep history and so many incredible landscapes, Peru is the perfect destination for your next camping adventure. <\/p>\n\n\n\n

At Enigma, we offer many packages that include camping in some of the most breathtaking locations in this country. Our\u00a0treks and expeditions<\/a>, such as the\u00a0Inca Trail<\/a>\u00a0or\u00a0Salkantay Trek<\/a>\u00a0to Machu Picchu,\u00a0Ausangate Circuit<\/a>\u00a0and\u00a0Choquequirao Trek<\/a>\u00a0are just a few options that include camping and a chance to make the most of the health benefits listed above. <\/p>\n\n\n\n

If you have any questions about camping in Peru, please don\u2019t hesitate to contact us!<\/p>\n\n\n\n

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Build Your Private Journey With Enigma<\/strong><\/strong><\/h2>\n\n\n\n

Peru rewards travelers who go further than the headline. Enigma<\/strong> has designed private, tailor-made journeys across the country since 2002, from Cusco to the northern cloud forest. Our team builds each itinerary around your pace, your interests and the access we have spent two decades earning.<\/p>\n\n\n\n

Let us design a private Peru journey in which every transfer, stay and experience belongs to the story of the trip.<\/strong><\/p>\n\n\n\n

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START PLANNING<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Beyond campfires and wildlife spotting, camping is a great way to access the health benefits of being in the great outdoors in Peru! Camping is an excellent way to escape the hustle and bustle of your daily life and have an adventure, and between Huaraz, Cusco and Arequipa, there are innumerable opportunities and pristine locations […]<\/p>\n","protected":false},"author":2,"featured_media":6387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[65],"tags":[107],"class_list":["post-3767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-peru-experiences","tag-camping-in-peru"],"yoast_head":"\n5 Excellent Health Benefits of Camping in Peru<\/title>\n<meta name=\"description\" content=\"Beyond campfires and wildlife spotting, camping is a great way to access the health benefits of being in the great outdoors in Peru!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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